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🔥 7 Stoic Rules to Control Your Emotions (Master Your Mind)

Stoicism isn’t just ancient philosophy—it’s the ultimate mental toughness toolkit used by Navy SEALs, billionaires, and peak performers. In this video, you’ll learn:

✔ How to never get angry again (Stoic secret from Marcus Aurelius)
✔ The "premeditation of evil" technique Seneca used to stay calm under torture
✔ Why modern psychology proves Stoicism works (studies included)
✔ The #1 mistake 99% of people make with emotional control

📖 Free Stoic Cheat Sheet: [Insert Google Drive/Lead Magnet Link]

⏱️ Timestamps:
00:00 - The forbidden truth about emotions
02:15 - Rule 1: Dichotomy of Control (Game-changer)
05:30 - Rule 2: Premeditatio Malorum (Seneca’s secret)
08:45 - How Jocko Willink uses Stoicism
12:10 - Rule 4: Journaling like Marcus Aurelius
15:00 - Memento Mori death meditation
18:30 - Why Silicon Valley CEOs love Stoicism

💬 Comment Challenge: Which Stoic rule will you try out?

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