Скачать или смотреть Lung Rehab: Full Body Standing Cardio Workout

Cardiovascular training plays a crucial role in lung health by enhancing oxygenation and strengthening the respiratory muscles, which makes breathing easier. This 20-minute standing full-body workout is ideal for those looking for an effective at-home exercise routine!

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👉🏼 Learn more about the iMaster Health Virtual Pulmonary Rehabilitation App: https://www.imasterhealth.com/

Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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