Скачать или смотреть Reverse your depression

In this video we drill down in to at least 20 + different way of managing and hopefully reversing your depression from the best self care strategies to psychotherapy and antidepressants.

All of them have their place if you're feeling low, but ultimately, you have to buy into the fact that they will be helpful and you will get benefit from them.

Antidepressant response can vary so if one doesn't work or disagrees with you, it's always worth trying another drug.

If you feeling really low and considering harming yourself or you're suicidal, get help immediately. In the UK, depending on your situation some options include:

Call the Samaritans on 116 123 (freephone), email [email protected] or visit the Samaritans website
Call NHS 111 (freephone) or visit the NHS webpage on Where to get urgent help for mental health
Contact your GP for an emergency appointment (which can be done over the phone or by video)
Contact your local mental health crisis team (if you don’t know who they are, NHS 111 can help you)
Get help online through Mind's I Need Urgent Help web page

If you don’t feel like you can keep yourself safe right now, and other support isn’t enough to help you, then call 999 or go to your nearest hospital A&E department (sometimes known as the emergency department). Or, you can ask someone else to call 999 for you or to take you to A&E.

With low mood, the good news is that most people get fully better with some time. This can take week, months or in some cases years, especially if it is linked to historic trauma or chronic disease.

As always, if you're struggling, or aren't sure what to do, do seek professional help and see your GP or healthcare professional.

Till next time, stay healthy.