Скачать или смотреть How To Sit Properly When Working On Your Computer

It is very essential to have a proper desk setup (ergonomics), especially if you are using your computer for a prolonged time.
In this video, I show you how to set up your desk properly to avoid Neck, Shoulder, and Back pain.
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Disclaimer: All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you are experiencing pain, please seek the appropriate healthcare professional.