Скачать или смотреть Working out on vacation & w/ friends! ✨ Fit Girl Diaries ep.2

Hi! 💖

Welcome back to the Fit Girl Diaries :)
In this episode I find ways to stick to the routine while on vacation and when I have friends staying over. Starting to use some weights, I feel myself getting stronger.

Let me know if you have any ideas on different fitness-related challenges you would like me to try out in future episodes. And please write your fave youtube workouts you like to follow, so I can try those out as well! Would love some tips :)

Favourite mobility warm up:
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
   • 10 min FULL BODY STRETCH + FLEXIBILITY ROU...  

Week 1
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
   • 15 MIN FULL BODY WORKOUT - Apartment & Sma...  

20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise
   • 20 MIN FULL BODY HOME WORKOUT // No Equipm...  

Week 2'
15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees
   • 15 Min. Stability Routine | Prevent Knee P...  

30 Minute Full Body Strength Workout [No Equipment + Modifications]
   • 30 Minute Full Body Strength Workout [No E...  

20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
   • 20 MIN FULL BODY WORKOUT -  Small Space Fr...  

Week 3
Abs, Arms, and Attitude! | Yoga For Weight Loss
   • Abs, Arms, and Attitude! | Yoga For Weight...  

20 MIN GLUTE BUILDING WORKOUT - Dumbbells Only
   • 20 MIN GLUTE BUILDING WORKOUT - Dumbbells ...  

Yoga For Upper Body Strength | 13-Minute Home Yoga
   • Yoga For Upper Body Strength  |   13-Minut...  

10 MIN INTENSE ABS (No Equipment) - Total Killer Core
   • 10 MIN INTENSE ABS (No Equipment) - Total ...  

Week 4
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
   • 30 MIN FULL BODY WORKOUT No Equipment (Fro...  

20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise
   • 20 MIN FULL BODY HOME WORKOUT // No Equipm...  

00:00 - 00:20 intro
00:20 - 00:49 week 1
00:49 - 02:08 welcome
02:08 - 04:51 sweden
04:51 - 10:58 week alone
10:58 - 13:38 anime irl
13:38 - 15:05 fika w/ Klara
15:05 - 16:44 stronger together
16:44 - 20:08 outro