Скачать или смотреть 5 Minute Guided Meditation in Kannada | 5 ನಿಮಿಷಗಳ ವಿಶ್ರಾಂತಿ ಅಭ್ಯಾಸ | ಕನ್ನಡ ಧ್ಯಾನ

5 ನಿಮಿಷಗಳ #ವಿಶ್ರಾಂತಿ #ಧ್ಯಾನ
#ಕನ್ನಡ ಧ್ಯಾನ #BreathHealing

ಧ್ಯಾನದಿಂದ ಸಮಾಧಾನ, ಶಾಂತಿ, ನೆಮ್ಮದಿ, ಆರೋಗ್ಯ, ಲವಲವಿಕೆ ಪಡೆಯಬಹುದು.
ಒತ್ತಡದ ಜೀವನದಿಂದ ಮುಕ್ತವಾಗಬಹುದು, ಈ 5 ನಿಮಿಷದ ಧ್ಯಾನಭ್ಯಾಸವನ್ನು
ನಿಮ್ಮ ದಿನನಿತ್ಯದ ಬದುಕಿನಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳಿ.

Take just 5 minutes to relax, reset, and rejuvenate your mind. This short relaxation meditation is designed to help you release stress, calm your thoughts, and restore mental clarity throughout the day.

For best results, listen to this audio once every 90 minutes to gently reset your nervous system and maintain focus and calm. You can practice this meditation anywhere — at work, at home, in a park, or even in your car (when safely parked).

Sit or lie down in a comfortable position, choose a quiet and supportive environment, and use headphones for a deeper and more immersive experience. Make this simple relaxation practice part of your daily routine and feel more centered, refreshed, and balanced.