Weekly Sprint Training Program

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Thanks for watching this video. The LA84 Coaches Education program and Mt. SAC are excited to make it available to you. We hope you find it helpful.

ABOUT THE SESSION
Planning sprint workouts can be complicated—especially when working around meets and considering the needs of multi-event athletes. This presentation will provide some simple guidelines to get the most out of your weekly training sessions while keeping athletes healthy and avoiding over-training

ABOUT THE PRESENTER
In his 36 years at Rio Mesa, Brian FitzGerald coached his boys’ & girls’ teams to 53 league titles, 7 CIF Southern Section divisional runner-up awards, 5 CIF-SS Championships and the girls’ State Championship in 1988. On the female side, he has coached a State 100m Champion in each of the past 4 decades. On the boys’ side, Brian’s relay teams have been among the nation’s best, running 40.69 in the 4×100 Relay, 1:25.10 in the 4×200, and 3:14.89 in the 4×400. He has also coached fifteen 4×100 relay squads to CIF titles. For 2016, he was the USA Today National Girls’ Coach of the Year.

LA84 – MT. SAC COACHING EDUCATION PROGRAM
Run Mt. SAC, in partnership with the LA84 Foundation, provides educational resources for coaches, by coaches.