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Macronutrients are nutrients that the body needs in large amounts. They are essential for growth, development, and metabolism. The three macronutrients are carbohydrates, proteins, and fats. Carbohydrates are the body’s main source of energy. They are found in foods such as bread, pasta, rice, and potatoes. Proteins are needed for the growth and repair of tissues. They are found in meat, beans, tofu, and dairy products. Fats are required for the absorption of vitamins and minerals. They are found in oils, nuts, seeds, and avocados.
What are macronutrients?
Macronutrients are nutrients that the body needs in large amounts. They include carbohydrates, proteins, and fats.
Carbohydrates are the body’s main source of energy. They are found in foods such as bread, rice, pasta, potatoes, and fruits.
Proteins are needed for the growth and repair of tissues. They are found in foods such as meat, fish, eggs, and dairy products.
Fats are needed for the absorption of some vitamins and minerals. They also provide energy. Fats are found in foods such as nuts, seeds, oils, and avocados.
The different types of macronutrients
There are three macronutrients: carbohydrates, proteins, and fats.
Carbohydrates are the body's main source of energy. They are found in foods like bread, pasta, rice, fruits, and vegetables. The body breaks down carbohydrates into glucose, which is used for energy.
Proteins are needed for the growth and repair of tissues. They are found in foods like meat, fish, eggs, and dairy products. The body breaks down proteins into amino acids, which are used to build new tissues.
Fats are needed for the absorption of vitamins and minerals. They are found in foods like oils, nuts, and seeds. The body breaks down fats into fatty acids and glycerol, which are used for energy or stored as fat tissue.
How to calculate your macros
If you want to get the most out of your diet, it's important to calculate your macros. Here's a step-by-step guide to help you do just that:
1. Determine your calorie needs. The first step is to calculate how many calories you need to consume each day. This will vary depending on factors like your age, activity level, and weight loss goals.
2. Break down those calories into macro nutrients. Once you know how many calories you need, you can start to break them down into the three macro nutrients: protein, fat, and carbohydrates.
3. Consider your food preferences. When it comes to choosing foods that fit your macros, it's important to consider your food preferences. For example, if you're a vegetarian or have food allergies, you'll want to make sure that the foods you choose fit your dietary needs.
4. Calculate the amount of each macronutrient you need. Once you've considered your food preferences, you can start to calculate how much of each macronutrient (protein, fat, carbohydrate) you need to consume each day. To do this, simply divide your total calorie intake by the number of calories in each macronutrient:
Protein: 4 calories per gram _____ total calories ÷ 4 = grams of protein needed per day
Fat: 9 calories per gram _____ total calories ÷ 9 = grams of fat needed per day
Macronutrient ratios for different diets
There are a lot of different diets out there, and each one has different macronutrient ratios. Here are some of the most common diets and their corresponding macro ratios:
-Standard American Diet: 50% carbs, 30% fat, 20% protein
-Keto Diet: 5% carbs, 75% fat, 20% protein
-Paleo Diet: 40% carbs, 30% fat, 30% protein
-Vegan Diet: 50% carbs, 10% fat, 40% protein
-Atkins Diet: 20% carbs, 60% fat, 20% protein
As you can see, there is a lot of variation in macro ratios among different diets. It's important to find the ratio that works best for you and your goals.
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