How many eggs are too many per day? For years, eggs have been surrounded by confusion, cholesterol fears, and conflicting health advice. In this video, we break down the science-backed truth revealed by Dr. William Li, a globally respected physician and researcher, to help you understand how eggs really affect your heart, brain, metabolism, and overall health.
You’ll discover the real relationship between eggs and cholesterol, whether eating eggs daily is safe, who should limit egg consumption, and how eggs fit into a balanced, healthy diet. This video explains why eggs were misunderstood for decades and what modern medical research actually says today.
If you eat eggs regularly, are concerned about heart health, or want clear answers based on science—not myths—this video is for you. Learn how many eggs per day are considered safe, what factors change the answer, and how to make smarter dietary choices without unnecessary fear.
Watch until the end to understand the full picture and make informed decisions about your daily nutrition.
DISCLAIMER :
The content in this video is for educational and informational purposes only and is not intended as medical advice. The information discussed reflects general research and expert opinions, including insights attributed to Dr. William Li, but individual health needs may vary. Always consult a qualified healthcare professional or physician before making changes to your diet, nutrition, or lifestyle, especially if you have existing medical conditions or concerns. This video does not diagnose, treat, cure, or prevent any disease.
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