The Benefit of Refeeds When Dieting

In this QUAH Sal, Adam, & Justin answer the question “What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism.”

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Check out the full episode here:
Video -    • #1349: Importance of Carbs Post-Worko...  
“The Benefit of Refeeds When Dieting“
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