How to improve focus and timing on the tennis court

Using a very small head racket can enhance focus and hand-eye coordination in several ways:

1. **Smaller Sweet Spot**: A small-headed racket has a reduced sweet spot, which requires you to make more precise contact with the ball. This demands greater concentration and focus on each shot, as there's less room for error.

2. **Improved Precision**: Because the racket's head is smaller, you need to be more accurate with your swings. This encourages you to watch the ball more closely and improve your stroke mechanics, ultimately refining your hand-eye coordination.

3. **Enhanced Feedback**: A small-headed racket provides more direct feedback on off-center hits, making it easier to feel and correct mistakes. This immediate feedback loop helps in developing better touch and feel for the ball.

4. **Increased Mental Engagement**: Knowing that a small head racket is less forgiving pushes you to stay mentally engaged throughout your practice or match. It forces you to maintain a high level of focus on each shot to ensure proper execution.

Using a small head racket as a training tool can, therefore, be a way to develop better overall control, precision, and concentration.