15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti

If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!

You only need 1 dumbbell and a yoga block and feel free to add this workout in after a workout, or as a stand-alone session if you want to improve your core strength.

Tools: light dumbbell, yoga block

1 x 50sec
Breathing
Bridge
1-leg bridge
1-leg bridge
Yoga block reverse curl
Yoga block squeeze
Yoga block knees to side
Yoga block knees to side with kick
Figure 8’s
Half kneeling woodchop
Half kneeling woodchop
Side plank w/clam
Side plank w/clam
Dead bug

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