Скачать или смотреть 🌍 Sustainability & Stress Relief: Mariska Nell’s Journey to a Zero-Waste Future ♻️

In today’s episode, Charlotte and Jonathan chat with Mariska Nell, a climate activist and artist who is making waves with her zero-waste movement. As the host of the Mama Earth Talk Podcast, Mariska shares her powerful journey of turning trash into treasure and why embracing sustainability can reduce stress and create a more compassionate world.

You might be wondering—what’s the connection between sustainability and stress? Listen in to discover how reducing waste can lead to a calmer, more mindful life.

In this episode, you’ll learn:
🌿 Mariska’s inspiring climb of Mount Kilimanjaro and its connection to sustainability
🎨 Turning trash into treasure: Why art and sustainability go hand in hand
♻️ How being mindful of our waste can create a lasting impact on the planet
🌱 Simple steps to start living a waste-free life and become more sustainable
💚 The link between reducing unhealthy stress and increasing compassion for the world

Mariska’s mission is to help people shift their perception of waste from something to throw away to a resource that is simply misplaced. She provides practical advice on embracing zero-waste living through her blog, podcast, YouTube, and social media platforms.

Much love and wellness,
Charlotte and Jonathan 💖

TIMESTAMPS:
00:00 - Introduction to Zero-Waste Living
03:45 - Mariska’s Journey Up Kilimanjaro and Its Meaning
10:15 - The Art of Turning Trash into Treasure
15:30 - Why Conscious Waste Can Create Global Change
20:45 - Starting Your Zero-Waste Journey: Where to Begin
25:00 - Reducing Stress Through Sustainability
30:10 - The Compassionate Impact of Going Waste-Free

🎁 Want to optimize stress and perform at your best?

Take the Free Stress-Less Scorecard—a fast, data-driven way to uncover how stress is impacting your energy, focus, and success.

✅ Answer 16 questions in under 2 minutes
✅ Get personalized insights on where stress is holding you back
✅ Learn how to turn stress into a tool for sustainable performance

🎁 BONUS: Get a free 1:1 Game Plan Session with a wellbeing specialist to decode your results and walk away with a step-by-step strategy for success.

🔗 Take the Scorecard Now: https://www.thewellnesstheory.com/str...


====
About:
====

The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Optimization and Collaborative Workplace Wellbeing Solutions.

Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - https://www.thewellnesstheory.com/about

The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.

Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.

====
FOLLOW US:
====

YouTube:    / @thewellnesstheory  

Website: https://www.thewellnesstheory.com/

IG:   / wellnesstheory  

LinkedIn:   / the-wellness-theory  

Stress Relief Podcast: https://podcasts.apple.com/ae/podcast...

Thrive in the Workplace Podcast:  https://podcasts.apple.com/us/podcast...

====
Channel Disclaimer:
====

The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional. 

We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.

 Look after yourself and take a break from the videos if you need to.