Скачать или смотреть Become disconnected - The Digital Detox Blueprint - (Episode 109)

Welcome to a new episode of ThatITShow podcast, where we explore how to break free from digital overwhelm and reclaim focus, productivity, and peace of mind. In a world where notifications, emails, and endless scrolling dominate our attention, it's easy to feel trapped by technology. But what if you could reset your relationship with digital devices? In this episode, we’ll uncover practical strategies to unplug, set boundaries, and cultivate a healthier balance with technology—without sacrificing productivity or connection. Ready to take control? Let’s dive in!

0:00 Episode intro
00:57 Intro clip
01:16Discussion start
42:41 Outro clip

#digitaldetox #focus #productivity #mindfulness #burnout #screentime #unplugged #wellness #digitalwellbeing

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