Скачать или смотреть General Preparatory Phase Training | General Prep Training For Athletes

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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is a general preparatory phase training. It's general prep training for athletes, which occurs at the start of the off season. So this is your initial period of off season training where you get your body back into working out, hitting full ranges of motion, getting your cardio in, and training to be able to sustain high levels of gym performance for a long time. Like the name, this phase is more generalized so it's a lot of complete movements that hit every part of the body, especially since it's a full body workout. If you're an athlete in the off season or someone looking to get back into the gym training, give this a shot!

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Music Credit:
~Track: Itro & Tobu - Cloud 9 [NCS Release]
Music provided by NoCopyrightSounds.
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