6 Powerful Foods That Reverse Type 2 Diabetes | Dr. Fuhrman

Explore the intricate relationship between diet, insulin, and diabetes management. Learn how fiber, whole foods, and the microbiome play crucial roles in blood sugar regulation. Discover the potential of a plant-based diet in reversing type 2 diabetes and improving overall health.

00:00 - Introduction
00:45 - Prevalence of Pre-diabetes and Diabetes
01:34 - Understanding Carbohydrates and Blood Sugar
06:08 - Insulin Resistance and its Causes
08:22 - Better Choices for Blood Sugar Control
10:47 - The Role of Diet in Preventing Diabetes
14:55 - How to Reverse Type 2 Diabetes Naturally
17:44 - Nutrient-Dense Foods and Caloric Density
20:17 - Type 1 Diabetes: Definition and Management
29:45 - Challenges and Solutions for Healthy Eating Habits
37:21 - The Relevance of Fiber in Managing Diabetes
44:54 - Essential Foods for Diabetics
48:49 - Conclusion

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