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5 Vitamins Most Indians are Deficient in (With Solution) - Early signs of common vitamin deficiencies (with natural supplements)

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00:00 - Introduction to common vitamin deficiencies in Indians
00:58 - Early signs of Vitamin D deficiency (with natural supplements)
06:08 - Early signs of Vitamin B12 deficiency (with natural supplements)
09:49 - Early signs of Zinc deficiency (with natural supplements)
10:52 - Most common reason for zinc deficiency
12:09 - Early signs of Folate deficiency (with natural supplements)
15:05 - Early signs of Magnesium deficiency (with natural supplements)

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