Скачать или смотреть Stop Losing Yourself in Love - Why We Repeat Old Relationship Patterns

Do you ever feel like you lose yourself in relationships, like you’re shrinking to keep the peace, or always doing the emotional work?

In this video, I share a real story from my therapy room about how old survival patterns can quietly run our relationships, leaving us feeling unseen, overpowered, or disconnected.

You’ll discover how early experiences and the nervous system shape the way you love, and how learning to stay steady in yourself can completely shift your relationship dynamics.

This isn’t about blaming or fixing anyone else.
It’s about healing from the inside out and finding your own centre so that connection feels calm, mutual, and real.

If this speaks to you, there’s more on my channel and website about relationship healing, self-worth, and somatic therapy.

Work with me: https://www.bristolcounselling.co.uk/...
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Chapters:
00:00 Shrinking yourself to keep the peace
00:34 The cost of losing connection with yourself
01:00 Healing begins with awareness
01:30 When one person changes, the relationship shifts
01:45 Feeling rejected, abandoned, or overpowered
02:05 Breaking old relationship patterns
02:20 Staying steady in who you are
02:28 The heart of relationship therapy
02:46 How to begin your next chapter


#somatictherapy #nervoussystemregulation #anxietyrelief #griefsupport #emotionaleating #traumainformed #polyvagal #attachmenthealing