Скачать или смотреть 7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!)

Creatine I'm Currently Taking: https://www.Chalene.com/creatine
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.”

If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out.

🤓 Related Links:
Smart Creatine+ by BrainMD 👉 http://Chalene.com/creatine
Book Your Age Well Appointment with MIDI 👉 http://chalene.com/MIDI
Creatine By Thorne 👉 https://www.thorne.com/products/dp/cr...
Magnesium Breakthrough 👉 Bioptimizers.com/chalene
Get Chalene’s List of Her 7 Top Supplements For FREE 👉https://myselfagain.com/7supplements/
Beach Wave Hair Crimper 👉 https://amzn.to/3H88d3Y

🤓 What You’ll Learn:
Why creatine might be the missing link for mental clarity and mood
The new studies showing benefits for menopausal women
How higher doses may improve sleep deprivation and cognition
What to look for in a high-quality creatine supplement
A delicious, unexpected way to add creatine to your routine

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Research

Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep
https://www.tandfonline.com/doi/abs/1...
Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease
https://pmc.ncbi.nlm.nih.gov/articles...
Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition
https://alz-journals.onlinelibrary.wi...
Creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation
https://www.nature.com/articles/s4159...

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