Делайте это каждое утро. 20-минутная тренировка на все тело.

► Do This Every Morning 20 min Full-Body Workout | EMMA Fitness
#EMMAFitness #aerobic #emma
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Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing!

This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster!

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!

If your goal is not to lose weight, that's okay! This workout is great for all (especially beginners) - the entire workout is all standing, no equipment is needed.

I know you've got this- there is nothing that can stop you if you put your mind to it!
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 Youtube :    / @emmafitnessinc  
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