Скачать или смотреть The Power of Breath — A Documentary on Breathwork & Healing

In this documentary, I explore the truth about breathwork and the real power of the breath — how conscious breathing affects the nervous system, emotional regulation, and human potential.

Breathwork is an ancient practice used in yoga, Zen Buddhism, Sufism, and traditional healing systems. Today, it’s being rediscovered as a powerful tool for nervous system regulation, emotional release, stress reduction, and performance enhancement. In The Power of the Breath, we hear real-life accounts of people who’ve used breathwork to transform their mental health, emotional wellbeing, physical resilience, and sense of purpose.

I’m a filmmaker, martial artist, and performance-focused practitioner, and I’ve used breathwork for emotional regulation, trauma processing, recovery, focus, and creative clarity. This documentary is a grounded exploration of why breathwork works, how it changes internal state, and why your breath is the fastest way to shift your nervous system.

Breath work affects the vagus nerve, carbon dioxide tolerance, heart rate variability, and the body’s stress response — and why conscious breathing is now being used in therapy, elite performance, trauma healing, and meditation practices. Whether you’re interested in breathwork for anxiety, emotional healing, nervous system regulation, mindfulness, or personal development, this film will change how you understand your breath.

Subscribe for grounded insights on embodiment, nervous system mastery, filmmaking, and performance psychology.

Website: michaellesliehoad.com
Instagram: @michaelhoad_film