Скачать или смотреть Seniors, 3 WORST Milks You Should NEVER Touch and 3 You MUST Drink Daily | Senior Health Tips

Seniors, 3 WORST Milks You Should NEVER Touch and 3 You MUST Drink Daily | Senior Health Tips

Discover the truth about milk and aging in this eye-opening video designed to protect your health and independence. Many seniors believe all milk is good for bones, but science now shows the wrong choices can inflame joints, weaken bones, and harm memory. In this video, you’ll learn the three worst milks to avoid and the three best options to strengthen your body after 60. Packed with practical guidance and proven strategies, this channel is dedicated to Senior Health Tips, helping you live longer, stronger, and sharper. Subscribe today for more trusted Senior Health Tips and weekly Senior Health Tips!

🔽 Timestamps:
00:00 - Senior Health Tips
01:55 - Sweetened Plant-Based Milks (Almond, Oat, Soy)
05:20 - Unfortified Oat Milk
08:22 - Flavored Cow’s or Lactose-Free Milk
11:53 - Kefir (Fermented Milk)
14:55 - Goat Milk

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► Dr. Thomas is your trusted guide for Senior Health Tips and well-being. We share practical advice, expert insights, and uplifting stories to support aging with confidence, strength, and wisdom. From everyday wellness routines to professional Senior Health guidance, and through our engaging health podcast, we help you live smarter, healthier, and more empowered each day.
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