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Celebrate the joy of hearty, traditional cooking with the wholesome flavor of Authentic Bihari Sattu Paratha – a protein-rich stuffed flatbread perfect for breakfast, lunch, or festive family meals. 🫓✨

This classic Sattu Paratha recipe is made with a spiced filling of roasted gram flour (sattu) mixed with fresh coriander, green chilies, onion, ginger, ajwain, and simple Indian spices, all stuffed inside soft whole wheat dough and roasted on a hot tawa with ghee until golden and crispy.

🌼 A beloved staple in Bihar, Jharkhand, and Eastern Uttar Pradesh, Sattu Paratha is loved for its nutrition, earthy flavor, and travel-friendly nature – making it a favorite for lunchboxes, picnics, and long journeys.

✔️ Traditional, rustic recipe from Eastern India
✔️ Protein-packed, high in fiber, and satisfying
✔️ Perfect with curd, pickle, or chutney
✔️ Ideal for breakfast, brunch, or travel meals

👩‍🍳 Watch the full video to learn the art of kneading soft dough, preparing the perfectly seasoned sattu filling, and cooking parathas that are crisp outside yet soft inside.

सत्तू का पराठा करण्यासाठी लागणारे साहित्य
• १ कप / १५० ग्रॅम सत्तूचं पीठ
• चवीनुसार मीठ
• १/२ चमचा ओवा
• १/२ चमचा बारीक चिरलेलं आलं
• १ बारीक चिरलेला कांदा
• ५~६ बारीक चिरलेल्या हिरव्या मिरच्या
• बारीक चिरलेली कोथिंबीर
• १ मोठा चमचा कैरीचं लोणचं
• १ मोठा चमचा मोहरीचं तेल
• जरुरीनुसार पाणी
• पोळीची भिजवलेली कणिक
• जरुरीनुसार साजूक तूप

Let your kitchen fill with the comforting aroma of ghee, spices, and tradition as you enjoy this hearty Bihari Sattu Paratha!

00:00-Introduction
01:16-Making stuffing
04:29-Making paratha
06:50-Roasting the paratha
09:18-Serving

#SattuParatha #BihariCuisine #StuffedParatha #HealthyIndianFood #ProteinRichParatha #IndianBreakfast #TraditionalIndianRecipes #BiharRecipes #IndianFlatbread #HomeCooking #DesiFood #TravelFriendlyMeals #VegetarianRecipes #IndianStreetFood #EasyIndianRecipes #ParathaLovers #WholeWheatParatha #GheeLovers #SpicedGramFlour #authenticbihari

Ingredients:
• 1 cup / 150 gm Sattu flour
• Salt to taste
• 1/2 tsp Ajwain / Carom seeds
• 1/2 tsp finely chopped Ginger
• 1 finely chopped Onion
• 5~6 finely chopped Green chilies
• Finely chopped Coriander leaves
• 1 tbsp Mango pickle
• 1 tbsp Mustard oil
• Water as needed
• Chapati dough
• Ghee as needed

Method:
• Mix sattu flour, salt, ajwain, ginger, onion, green chilies, coriander leaves, mango pickle and
mustard oil well together in a bowl and add a little water at a time to knead soft dough.
• Take small portion of the chapati dough and make it smooth and even.
• Rub dry flour on it and make a small disc with your hand.
• Make small ball of sattu dough and fill it in the chapati dough.
• Bring the edges together and seal it well.
• Remove excess dough if any and make the stuffed ball smooth and even.
• Sprinkale some dry flour on the rolling board and place the dough ball on it.
• Roll paratha from it, make sure the edges are not thick.
• Heat up a skillet on medium heat and when the skillet is hot enough, transfer the paratha on it.
• Roast the paratha on high heat for a while.
• When lower side is roasted a little, flip the paratha over and roast it a little on high heat from other
side as well.
• Now reduce the heat to medium and roast it well from both sides.
• Spread ghee on upper side and flip the paratha over.
• Roast it well from other side too.
• When the paratha is roasted well from both sides, take it off on a wire rack. Sattu ka paratha is
ready.

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