Скачать или смотреть Healthy Banana Bread in a Blender | No Maida No Fermentation | Easy Recipe by Nithya Neelampath

Learn how to make a healthy, moist oat banana bread using just a blender!
No fermentation, no fancy equipment – just basic ingredients and a cake tin!

📌 Ingredients
• 1½ cups oats
• 1½ tbsp Zero Cal sweetener (I used True Native)
• 1½ tbsp brown sugar or regular sugar
• 10–12 dates (pitted)
• 2 large ripe bananas or 6 small ones
• 2 eggs
• 200 ml milk
• 1 tsp baking powder
• ¼ cup walnuts
• ¼ cup mixed seeds (pumpkin/sunflower)

📌 Method
1. First blend oats + sweetener to make oat flour
2. Add bananas, eggs, milk → blend until smooth
3. Add baking powder → pulse for 5 seconds
4. Add walnuts, seeds, and chopped dates → mix gently
5. Pour into a lined cake tin
6. Bake at 180°C for 40 minutes
7. Cool completely before slicing
8. Store in fridge for 4 days!

🎉 Perfect for:
• Meal prep
• Sugar cravings
• Post-workout snack

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