Скачать или смотреть High carb-low fat diet for weight loss (+ my weight loss journey)

Hi,
Here I'm sharing the kind of diet I am following for losing weight and for maintaining a slim physique. I'm doing a more high carb-low fat diet, closer to vegan or plant based. I've been seeing steady results and I still eat a little bit of fat so it's sustainable. To cut out your favourite foods completely which contain fat may aid the weight loss, but wouldn't be sustainable long term because you would give up. I think the idea is to just eat less of the foods that are high fat and have them sparingly rather than eliminating them. And on the flip side, carbohydrates such as pasta and potatoes are to be eaten in abundance and unrestricted - you only restrict the fat - as opposed to a keto diet where you eat the meat in abundance but restrict the carbs. They don't skimp on the meat.