Скачать или смотреть Hip Opening Yoga Flow | Intermediate 30-Minute Yoga Flow | Yoga with Stephanie

Hip Opening Yoga Flow | Intermediate 30-Minute Yoga Flow | Yoga with Stephanie

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello my beautiful friends! So happy to have you join me on your mat today! Today's flow is going to be all about opening up those hips. We tend to hold so much energy in our hips, including a lot of negative emotions and tension from traumatic events. This practice will help us to release this energy and leave us feeling light and weightless inside.

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⏰ Video Duration: 00:32:35
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📺 Watch my previous videos 📺

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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