Скачать или смотреть Natural Remedies for Anxiety - Magnesium

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Have you noticed how prevalent anxiety is today? Nutritionist Ann Louise Gittleman discusses how magnesium can help with anxiety. Needed by every metabolic process and muscle in the body, magnesium helps allow the body to relax. Magnesium deficiency may be related to migraines, chronic pain, fibromyalgia, fatigue, anxiety/panic attacks, and more. Magnesium is probably the most important yet deficient mineral in the body these days.
It supports the adrenal gland to withstand stress and produce energy*, aids in strong bones, helps the nerves remain calm, helps overcome constipation, helps the skin stay beautiful and moist, and helps the body sleep soundly. Look for a magnesium to calcium ratio of about 2:1 when considering a multivitamin.    • Natural Remedies for Anxiety - Magnesium  

Detox, diet, and women's health pioneer, Ann Louise Gittleman, PhD, CNS, is the author of over 30 books including the NY Times Bestseller 'The Fat Flush Plan'. She has always been a trendsetter. With millions of followers nationwide, she has the uncanny ability to pinpoint major health concerns and provide solutions years ahead of anybody else.

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