Intuitive Eating for Eating Disorder Recovery: Gentle Nutrition

We come to the last principle: Gentle nutrition. Michelle covers why nutrition is not tackled until the end of intuitive eating work, and outlines the basic tenets of gentle nutrition toward choosing a balance of foods that most benefits optimal functioning of the body.

Intuitive Eating by Elise Reisch and Evelyn Tribole: https://www.intuitiveeating.org/our-b...

Check out our playlist on Intuitive Eating!:    • Intuitive Eating Series  

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