Скачать или смотреть Science Based Chest Workout? | Drop Sets for Maximum Growth

Trying a science-based chest workout while cutting down from 85kg to 80kg.

Today’s chest session focused on controlled reps, cable angles, and intensity techniques like drop sets to maximize hypertrophy while staying lean.

Workout:

Pec Dec – 3 Sets (Drop Sets Only)

Incline Dumbbell Press – 3 Sets

Seated Flat Chest Machine Press – 3 Sets

High to Low Cable Flies – 3 Sets

Shoulder Height Cable Flies – 3 Sets

Training chest with proper tension, stretch, and contraction while staying in a calorie deficit.

If you're trying to build chest during a cut, this one’s for you.

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