some things that make me feel good & enrich my life

follow an ordinary day in my life as I share some of the many things that make me feel good and that I have implemented on a regular basis.
these practices make the bad days easier and the good days even better.

Prompts:
1. I encourage you to think about what you do on a daily and regular basis that makes you happy, content, peaceful, energised, calm, excited…
2. Get into a comfy space (maybe outside??) and make a list of anything and everything you can think of that makes you feel good.
3. Have a think about what you can implement on a regular basis and what bigger joys you can schedule in for future you to enjoy :)


My instagram:   / lauren__hogg  


Thank you for watching ☀️


TIMECODES:
00:00 introducing some things that make me feel good
02:31 my thoughts on happiness
03:32 some benefits I notice
04:36 why I believe we should ‘schedule happiness in’
06:38 reflecting on my day
07:43 it’s worth tuning into yourself
08:07 self-growth doesn’t have to be grand
09:14 your task