Meditation for Better Digestion | Day 5 of the 7-Day Meditation Challenge

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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
If your mind is not relaxed, then your second mind, your gut will also suffer. The deep connection between your digestion and your mind has been established by the scientific community as well. Meditation thus is a fantastic tool to harness the power of good digestion which is essential for high immunity and strength.

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