HUGE FERTILITY UPDATE | How I Balanced My Hormones Naturally + Tips 🌸

sharing my biggest fertility update...for the first time in ten years seeing that hormone number brought me to tears 🥲 🌸 | thank you LMNT for sponsoring this video! head to http://DrinkLMNT.com/Cambria to get your free LMNT Sample Pack with any purchase! ✨

Progesterone Punch: 3/12 cups water 💦 1 LMNT pack - grapefruit (200mg potassium) ✨ 1 tsp acerola cherry (700mg vitamin C) 🍒 https://www.perfectsupplements.com/pe... 1 scoop dried coconut water powder or 1 cup of coconut water (540) 🥥 https://www.iherb.com/pr/wilderness-p... Progesterone Punch details: 740mg of potassium + a full dose of vitamin C to support healthy progesterone levels, I sometimes drink this twice a day!

Potassium is HUGE for healthy progesterone levels and it can very very difficult to hit 4,700mg a day, which is why making this drink makes it so easy for me to do so. Progesterone punch packs a punch 🍒

One Pan Tomato Basil Chicken 1 sweet onion 4 cloves of garlic 2 TBS ghee, divided 1 pint cherry tomatoes 6 oz jar of tomato paste 1 can of full-fat coconut milk (fat/cream on top ONLY) 15 leaves of basil (or more or less for preference) 1.5 lbs organic chicken thighs 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp onion salt (or powder) 2 tsp salt - more to taste Half the cherry tomatoes and roughly chop the sweet onion. Roll the basil leaves lengthwise into a tight tube then slice the basil into thin ribbons. Add 1 TBS ghee to a pan on medium-high heat. Roughly chop the onion. Add chopped onion to the pan and saute for a few minutes until translucent. Move onions to the outside of the pan and add 1 TBS of ghee into the center of the pan. Turn the heat up to high. Add the chicken thighs and sear for 2 minutes on each side. Turn the heat to medium/low and add the garlic, tomatoes, tomato paste, and the fat of the coconut milk (cream on top ONLY not the whole can) + seasoning. Stir to combine and cover with a lid for 8 mins on medium/low. After 8 mins, keep the lid on and turn off the heat, and allow to finish cooking for 10 mins. then top with basil and enjoy!

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