Скачать или смотреть Master the arabesque alignment

My Arabesque — the move that connects it all. 🎪

The secret? Hip press + internal rotation = locked-in stability.

Miss this detail → unstable position
Get this right → fluid transitions, endless possibilities

After 20+ years of teaching, this is the precision I bring to every technique.

Want the full breakdown + conditioning that actually works?
👉 Aerial Workout programs available on my website - link in bio

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