Скачать или смотреть What You Need To Know Before You Start Strength Training With POTS

Some of my patients with POTS tell me cardio makes them feel awful, but strength training actually helps. Why is that?

In this video, I walk through the physiological reasons why certain types of exercise can feel completely different depending on how your autonomic nervous system is functioning. For some, bearing down during strength training can actually help push blood to the brain and improve symptoms. For others, that same effort might lead to dizziness or even fainting.

We’ll look at baroreceptor sensitivity, CO₂ reactivity, and how blood flow regulation plays into this — and why exercise tolerance can vary so much from person to person. This isn’t about a one-size-fits-all protocol. It’s about understanding what your symptoms are telling you and adjusting accordingly.

📍 The Keiser Clinic in Chelsea, Michigan
People travel from across the country and around the world to seek care at the Keiser Clinic, where we approach complex autonomic conditions at the source, rather than masking symptoms. We Typically see new patients within 4–6 weeks. When you’re suffering, you deserve better than to be on a year-long wait list.

💬 Book a consultation call at no cost
Call Or Text 📞 734-707-5105
or schedule via our website:
👉 https://www.keiserclinic.com/contact

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🏆 Patient success stories
   • Patrick's Recovery Story  
   • Recovering From POTS  

🔹 Our Pledge to You:
Empathy & Compassion
We have spent over a decade walking this path with people like you. We come each day ready to listen and provide the best possible care.

Partnership = Results
We aim to empower our patients and know those that invest in their own healing usually see the best results.

No False Hopes
We promise to be honest, straightforward, and respectful of your time. No fluff. Just real expectations and real solutions.

Precise Prescription
Our treatments are tailored to your nervous system — the right dose, at the right time, for you. That’s how change happens.