Скачать или смотреть Step into Stability: Best Bosu Ball Exercises for Improved Foot Connection | Go.GroundUpPhysio.com

Enhance your connection to the ground with these fantastic Bosu ball exercises! In this video, we delve into a series of dynamic and effective workouts that focus on improving your foot connection and overall stability. Whether you're a fitness enthusiast or looking to elevate your balance game, these exercises provide a unique challenge. From toe-tapping routines to balance-enhancing drills, we've got you covered. Join us as we guide you through each exercise, helping you strengthen the muscles in your feet and ankles for a more grounded and connected feeling. Take the next step towards improved stability and foot awareness—watch now!

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✅ About From the Ground Up Physio.

I'm Greg Stern, owner of From the Ground Up Physiotherapy in Montreal.

My mission is to empower you to optimize your health & performance by addressing the root causes of your stiffness, aches, and pains.

In 2013, I suffered an ankle sprain that led to chronic foot, hip & lower back pain for six years. This injury forced me to become obsessed with movement to heal myself.

Through exploration & mentorship from the best movement therapists worldwide, I am pain-free, feeling movement freedom in a way I have never had before. I can play the sports I love, slackline & go for long hikes barefoot (you read that correctly!) after being unable to stand for more than a few seconds without pain.

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