Скачать или смотреть Fats on Atkins Diet Phase 1 - Atkins 20 Healthy Fats

Today I will be talking about what fats you can and should eat on the Atkins diet, phase 1. I'm sharing the Atkins 20 healthy fats, and comparing them to a list of fats that are included in the book Nourishing Traditions.


Nourishing Traditions book: https://amzn.to/2AKHQio



Timestamps:
0:00 Intro
0:35 My resources
1:18 Overview of healthy fats
1:98 Best fats
2:57 Compare with Atkins website
4:05 Chicken broth
6:00 Where I'm focusing on...
7:29 More of how to add fats
10:20 The next few weeks

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Check out the website: https://www.lorisjourney.com
Subscribe to my channel:    / lorisjourney  


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Lori’s Journey
P.O. Box 231
York, NE 68467


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Equipment/tools I use:
Canon M50 camera kit: https://amzn.to/2SLD73B
Keyword tool: https://www.tubebuddy.com/lorimast
Music from YouTube Music


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Disclaimer:
This is my personal experience and may not be for everyone. I share what worked for me, and it may not work the same for you. Please do your own research before doing what I recommend or share in my videos. Thank you.


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