Скачать или смотреть Dead-Bugs Core Exercise

Deadbugs
Lie on your back with arms up and knees bent at 90 degrees.”
• “Brace your core and press your lower back flat into the floor.”
• “Slowly extend the opposite arm and leg away from each other.”
• “Keep ribs down and hips still — don’t let your back arch.”
• “Return with control, reset tension, and switch sides.”
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