How to stay FOCUSED while studying (even with ADHD!)

I figured out how to stay focused while studying, even if you have ADHD (Attention Deficit Hyperactivity Disorder). You know when you try to focus on the material, but your mind just starts drifting? Suddenly, you realize you’ve read the same sentence over and over without actually getting anything. And the worst part? No matter how hard you try, studying just doesn’t stick, leaving you feeling unmotivated, frustrated, and like you’re falling behind everyone else. Yeah, it makes you feel like an idiot!

But the problem isn’t a lack of effort or 'laziness,' like people think. It’s because you’re letting your mind run wild without any control. In this video, I’ll show you 8 secret hacks to help you take back control of your wandering mind and stay truly focused while studying.

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👉 Sit Stand up Desk: https://amzn.to/40TZJ82

🔔 And subscribe or stay dumb 👉🏼    / @theangryexplainer  

▶️ Watch next    • How to Study MANY Subjects FASTER wit...  

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🎤 Voice Over: https://elevenlabs.io/?from=partnertu...

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00:00 Intro
00:44 8. A Simple Technique You’ve Never Tried
01:37 7. The One Trick to Pay Attention Instantly
02:23 6. How to Stop Getting Distracted
03:16 5. How to Stay on Track Without Losing Your Mind
04:06 4. Why THIS Might Be Your Secret Weapon
05:12 3. A Genius Hack to Kill Distractions
05:56 2. What Most Students Overlook
06:51 1. A Game-Changer for Focus

⬇️ Studies cited in the video:
Box breathing: https://hubermanlab.stanford.edu/publ...
White noise: https://www.healthline.com/health/adhd

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#howtofocusonstudies #howtofocusonstudy #adhd