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Wie beeinflusst Zucker die psychische Gesundheit?
In diesem Beitrag spreche ich über den Einfluss den Zucker auf unsere Psyche hat und erläutere einige der Mechanismen in diesem Zusammenhang.
Quellen:
https://www.dzd-ev.de/aktuelles/news/...
https://academic.oup.com/jcem/article...
https://www.nature.com/articles/s4159...
https://ajph.aphapublications.org/doi...
https://www.who.int/publications/i/it...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15123...
https://www.sciencedaily.com/releases...
https://pubmed.ncbi.nlm.nih.gov/18325...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Mikrobiom:
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2. Cordain L., Eaton S.B., Sebastian A., Mann N., Lindeberg S., Watkins B.A., O’Keefe J.H., Brand-Miller J. Origins and evolution of the Western diet: Health implications for the 21st Century. Am. J. Clin. Nutr. 2005;81:341.
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5. Do M.H., Lee E., Oh M.J., Kim Y., Park H.Y. High-glucose or -fructose diet cause changes of the gut microbiota and metabolic disorders in mice without body weight change. Nutrients. 2018;10:761.
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7. Zoetendal E.G., Raes J., van den Bogert B., Arumugam M., Booijink C.C.G.M., Troost F.J., Bork P., Wels M., de Vos W.M., Kleerebezem M. The human small intestinal microbiota is driven by rapid uptake and conversion of simple carbohydrates. ISME J. 2012;6:1415.
8. Mukhopadhya I., Hansen R., El-Omar E.M., Hold G.L. IBD-what role do proteobacteria play? Nat. Rev. Gastroenterol. Hepatol. 2012;9:219.
9. Satokari R. Contentious host-microbiota relationship in inflammatory bowel disease – can foes become friends again? Scand. J. Gastroenterol. 2015;50:3.
10. Wexler A.G., Goodman A.L. An insider’s perspective: Bacteroides as a window into the microbiome. Nat. Microbiol. 2017;2:17026.
11. Tan H., Zhai Q., Chen W. Investigations of Bacteroides spp. towards next-generation probiotics. Food Res. Int. 2019;116:637.
12. Saffouri G.B., Shields-Cutler R.R., Chen J., Yang Y., Lekatz H.R., Hale V.L., Cho J.M., Battaglioli E.J., Bhattarai Y., Thompson K.J., et al. Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders. Nat. Commun. 2019;10:2012.
13. Oliveros E., Somers V.K., Sochor O., Goel K., Lopez-Jimenez F. The Concept of Normal Weight Obesity. Prog. Cardiovasc.
https://pubmed.ncbi.nlm.nih.gov/19296...
https://www.forbes.com/sites/gerganak...
https://physoc.onlinelibrary.wiley.co...
https://neurosciencenews.com/sugar-me...
https://academic.oup.com/jcem/article...
https://www.dzd-ev.de/aktuelles/news/...
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