Скачать или смотреть How To Prevent Heart Disease According to a Cardiologist

What are some key lifestyle tips to keep in mind in order to lower your chances of heart diease? Cardiologist Dr. Jeffrey Le (  / drjeffle  ) explains!

00:00 Introduction to Heart Health
00:12 Understanding Heart Disease
00:26 Risk Factors and Genetics
01:06 Preventive Measures: Life's Essential Eight
01:28 The Importance of Exercise
01:54 Exercise Tips and Recommendations
02:59 Heart Healthy Diet
03:47 Challenges and Social Determinants
04:36 Building Trust in Healthcare
04:51 Conclusion and Call to Action

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.