The Hybrid Athlete Who DOUBLED David Goggins 4x4x48 - Fergus Crawley || MBPP Ep. 894

In this Podcast Episode, Fergus Crawley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Fergus' amazing feats as a true hybrid athlete such as The Double Brutal which consists of a 4.7 mile swim, cycling 232 miles, and a 52-mile run or simply put, a double Iron Man Triathlon, PLUS doubling David Goggins 4x4x48!
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Stamps:
00:00 - Munro Bagging
04:53 - British drinking culture
08:44 - What is double Ironman
10:37 - How long does an Ironman take?
11:47 - Prepping process for Ironman Triathlon
15:52 - Importance of strong aerobic base
17:29 - Experience on completing double Ironman Triathlon
28:36 - Time taken to finish the event.
29:43 - What happened when your bike stopped during Triathlon
32:35 - Lesson learnt from this event
33:46 - Squatted 600 pounds
38:32 - 8 to 12 weeks to get ready for marathon
39:37 - Increase proficiency level slowly
44:38 - "Six years ago I didn't want to be here". WHY
51:07 - Feats of Strength & Endurance
56:33 - Experience with Depression & Suicide
59:45 - Family's Support during difficult times
1:07:20 - Fitness & Mental health
1:10:51 - About David Goggins
1:15:01 - His French Bulldog, Odie as a saviour
1:18:42 - How idea of masculinity has changed for you.
1:22:49 - Father absence and gendered traits
1:28:41 - Do you show or pause your emotions
1:34:30 - Deal with Negative comments on social media
1:39:18 - Deal with negativity in life
1:43:03 - Andrew's view on Musculanity
1:48:03 - How to feel good all the time
1:54:00 - Build tools to make you feel better
1:58:20 - Get around good people & have conversations
2:04:19 - Do you like CrossFit
2:07:31 - Raise funds for Movember foundation
2:09:18 - What do you do when you feel low
2:10:50 - Men & Women respond different to depression
2:17:32 - Working in Silos
2:20:01 - What does team tell you if you are negative
2:27:58 - When has Fergus suffered most
2:31:37 - About Omnia performance & his podcast
2:39:49 - Dr. Julie Smith on mental health
2:42:58 - Way to connect with Fergus
2:43:24 - Outro
#FergusCrawley
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