Скачать или смотреть How much protein do you really need in a deficit? We have new data - Eric Helms

For years, the protein debate has been dominated by research on athletes at maintenance or in a surplus. But what happens when you're dieting to lose fat?

In a recent, invited review for the Strength & Conditioning Journal, SNA's own Eric Helms, Dr. Eric Trexler, and Dr. Martin Reffalo updated the science with a new meta-regression—the first in 12 years on this topic.

This new analysis, with nearly 800 participants, gives us the clearest picture yet. But just like any statistical model, you can't simply follow the line to infinity (or you'd become the size of the sun!). The key is understanding the nuance, the uncertainty, and where the real point of diminishing returns lies.

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