Biological Age and Stress: Vlog 202402 Episode 13

First of a series about longevity science, biological age testing and how exercise, sleep, diet, supplements and managing stress can potentially impact lifespan and healthspan. Also addressing the effects of alcohol, smoking, and sun exposure and on biological age. See also: https://www.breakingimpossible.com

#breakingimpossible #training #lifespan #healthspan #biologicalage #stress #fitness #health #mentalhealth #davidsinclair #bryanjohnson #peterattia #nirbarzilai #ellenlanger #christieaschwanden #lifespan #outlive #agelater

Folks like us? We're just a semi-retired content maker and a video game maker. We're neither doctors, or pro athletes. While we hope these are helpful, please do always get sound medical advice from your regular physician.

References (complete list with links, including supplements) Biological Age and Stress: https://www.breakingimpossible.com/po...)

The 12 Tools: https://www.breakingimpossible.com/po...
One Meal a Day?: https://www.breakingimpossible.com/po...
Keto, Ice Baths and Other Fads: https://www.breakingimpossible.com/po...

Film and Television References:
Network (1976)
Monte Python and the Holy Grail (1975)
Cocoon (1985)
The Late Late Show with Craig Furgason
Saturday Night Live with John Goodman
The Simpsons
Family Guy

Books:
The Mindful Body: Thinking Our Way to Chronic Health Ellen J. Langer
Counter Clockwise: Mindful Health and the Power of Possibility Ellen J. Langer
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Satchin Panda
Lifespan: Why We Age and Why We Don't Have To David A. Sinclair, PhD
Outlive: The Science & Art of Longevity Peter Attia, MD
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Christie Aschwanden
Age Later: Health Span, Life Span, and the New Science of Longevity Nir Barzilai

Websites/Apps:
brimleyline.date
twitter.com/brimleyline
Scientists Can Tell How Fast You’re Aging, Now the Trick Is to Slow It Down
January 29, 2024 • 5:00 AM ET Heard On Morning Edition

Scientific References:
Loss of epigenetic information as a cause of mammalian aging
The impact of smoking on estimated biological age and body fat composition: A cross-sectional study
Blood Biochemistry Analysis to Detect Smoking Status and Quantify Accelerated Aging in Smokers
Alcohol consumption and epigenetic age acceleration in young adults
Molecular Psychiatry: Alcohol consumption and telomere length: Mendelian randomization clarifies alcohol's effects
Inflammation Research: Photoaging: UV radiation-induced inflammation
and immunosuppression accelerate the aging process in the skin
Loss of epigenetic information as a cause of mammalian aging
Ageing as a mindset: a study protocol to rejuvenate older adults with a counterclockwise psychological intervention
Time-Restricted Eating and Its Metabolic Benefits
Early Time-Restricted Eating Reduces Weight and Improves Glycemic Response in Young Adults: A Pre-Post Single-Arm Intervention Study
Intermittent fasting and time-restricted eating role in dietary interventions and precision nutrition
Time Restricted Eating for the Prevention and Management of Metabolic Diseases
Biological age is increased by stress and restored upon recovery
The Link between Chronic Stress and Accelerated Aging
Quantitative mapping of human hair greying and reversal in relation to life stress
Flotation restricted environmental stimulation therapy and napping on mood state and muscle soreness in elite athletes: A novel recovery strategy?https://www.sciencedirect.com/science...


Music:   / ason-id-swedish-winter  
No Copyright Music is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...