Скачать или смотреть THE FIRST COMMANDMENT OF A BOXER. What is power?

Strength in boxing is a complex concept encompassing both the physical and technical aspects of striking. It is not just brute power, but rather the ability to effectively utilize the kinetic energy of the entire body to create a devastating impact.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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