Скачать или смотреть How to Actually Reverse Poor Eyesight After 50

If you’re over 50 and struggling with blurry vision, glasses, dry eyes, or cataracts — this video is for you. In this 23-minute guide inspired by Dr. Eric Berg DC, we break down the real causes of poor eyesight and how to naturally restore sharper vision using science-based nutrition, red-light therapy, and lifestyle changes.

You’ll discover how aging affects your eyes at the cellular level — especially the loss of mitochondria in the retina — and the exact steps you can take to reverse the damage, protect your vision, and reduce your dependency on glasses.

🔍 What You’ll Learn:
• How mitochondria and cones in your retina control clear vision
• Why most people over 50 lose contrast, color, and night-vision sensitivity
• Natural fixes for macular degeneration, glaucoma, cataracts, dry eyes, and floaters
• Key nutrients for vision repair: Vitamin A, D3 + K2 + Magnesium, lutein & zeaxanthin
• Red-light therapy (≈ 670 nm) — what wavelength works and how to do it safely
• Lifestyle habits from Dr. Eric Berg’s philosophy: low-carb ketogenic diet, intermittent fasting, and mitochondrial repair
• How to use light exposure, the 20-20-20 rule, and proper sleep to optimize eye function

📘 Resources Mentioned:
• Dr. Harold Shell’s book on Vitamin D3 + K2 for glaucoma and eye health
• Safe red-light therapy devices (IEC 62471 certified)
• Vitamin A-rich foods & eye-protecting phytonutrients list
• Bonus: Complete eye-health protocol inspired by Dr. Eric Berg’s wellness approach

Timestamps:
00:00 – Introduction: Why vision declines after 50
02:20 – The role of cones & mitochondria in sharp vision
05:35 – Early warning signs: contrast loss and light sensitivity
08:10 – Needing more light & glare problems explained
10:40 – Macular degeneration and mitochondrial loss
13:00 – Cataracts & lens rigidity from sugar and aging
15:30 – Dry eyes, screen strain, and Vitamin B1 connection
17:15 – Red-light therapy: benefits, wavelength, and safety
19:40 – Diet fixes: low-carb, fasting, and liver support
21:10 – Reading-light and sunlight hacks for better focus
22:30 – Final tips for long-term vision restoration

Hashtags & Keywords:
#drericbergdc #eyehealth #visionafter50 #bettereyesight #reversepoorvision #over50health #mitochondriahealth #redlighttherapy #intermittentfasting #lowcarbdiet #vitaminD3 #lutein #zeaxanthin #cataractprevention #glaucomahelp #screenfatigue #ketogeniclifestyle #naturalvision

👁️ Stay tuned for more health-and-wellness content inspired by Dr. Eric Berg DC’s approach to natural healing and cellular repair. Don’t forget to like, subscribe, and tap the bell for weekly uploads that help you see, feel, and live better.

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⚠️ This video is for educational purposes only. Always consult your healthcare provider before making any medical or dietary changes.