Скачать или смотреть At-Home Workouts Too Easy? 3 Physio Tips to Get Stronger

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✅ Safe, Effective Exercises Designed for 50+
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Be honest: have your workouts started to feel a little too familiar? If you're using the same weights and doing the same routine week after week, you might be wasting your time and missing out on potential strength gains.

Getting stronger is like learning a new language; you can't keep repeating the same basic phrases and expect to become fluent. Your body needs a new challenge to continue adapting and growing stronger. But how do you do that without buying heavier weights or fancy new equipment?

In this video, the physios from Be Mobile share three simple but powerful strategies to increase the intensity of your current workouts. These techniques will ensure the time you spend exercising is effective, helping you build real-world strength for daily life.

In this guide, you will learn 3 powerful techniques:
➡️ Strategy 1: Master Your Tempo & Pauses to make every repetition count.
➡️ Strategy 2: Go Unilateral (One Side at a Time) to increase the challenge and improve balance.
➡️ Strategy 3: Increase Your Volume by adding an extra set for a bigger stimulus.

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CHAPTERS
0:00 Is Your Workout a Waste of Time?
1:11 Strategy 1: Master Your Tempo & Pauses
2:23 Strategy 2: Go Unilateral (Train One Side)
3:42 Strategy 3: Increase Your Volume (Add a Set)
4:18 Recap: 3 Ways to Keep Getting Stronger

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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...