Bad vs. Good Proteins | How Many Grams of Protein Do You Need Daily?

There's so much confusion surrounding bad vs. good proteins - how much protein do you. need? How often do you need to eat protein? How many grams of protein do you need daily? What distinguishes bad vs. good proteins? We're going to cover all that and more in today's video! I'm going to walk you through some of the hidden bad proteins that you may be consuming daily without even realizing how poor their overall nutrition really is! Let's look at the hard facts.. nutrition facts that is. If you like this video about bad vs. good proteins, make sure you hit the like button and follow me for more videos like this!

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