Скачать или смотреть THE KARDO CHALLENGE - After Movie 2018

This is a compilation of “THE CHALLENGE” held in the Netherlands on the 28th January 2018.

‘The Challenge” is an UFW event where people take the challenge to complete 4 hours of kardo workouts from different instructors.

This event is open for everyone and sometimes we work with different presenters from different organizations as well.
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Kardo stands for cardio karate and is short term for cardio kickboxing.

Also each letter represents the training philosophy behind the workout.

K - Karate and Kickboxing (for the techniques that we use)
A - Attitude (the way you perform your techniques)
R - Rhythm (because the techniques are performed on the beat)
D - Discipline (the force to push yourself to reach your goal)
O - Open Minded (the only way for ultimate growth in workout and life.)

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