Скачать или смотреть From Tension to Ease: A Somatic Approach to Social Anxiety

SOUL RITUAL tomorrow 7th DEC
There’s that familiar moment — you walk into a room, unsure who you’ll meet, and your body tightens before you even know why.

This video explores why social anxiety lives in the body long before it reaches the mind, and how simple somatic grounding can help you soften, breathe, and reconnect with yourself.

I guide you through the difference between walking into a room full of people and walking into a forest full of trees — and how your body knows the difference instantly.

When we reconnect with our feet, our bones, our breath, and our hearts, we return to the steadiness that has always been ours.

This is the first step of somatic awareness: coming home to your being.

If you're longing for deeper support, I’m hosting Soul Ritual, a gentle mini-retreat for self-acceptance, softening, and coming home to the body through yoga, breath, and movement. LInk is below - tomorrow 7th Dec 4-7pm GMT

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