CABBAGE & KALE Goodness

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INGREDIENTS for the Berta Jay's
Cabbage & Kale Goodness
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24 stalks of kale in the bunch - cleaned and sliced
½ medium head of cabbage - cleaned and sliced/shredded
1 medium chopped onion (I used a Vidalia onion)
Veggie Broth (1½ teaspoons of Seitenbacher vegetable powder + 1½ cups water)

1. Bring the 1½ cups of water to the boil and add the veggie broth powder. Stir well.
2. Add the chopped onion and cook them in the hot veggie broth for 3 minutes over a medium heat.
3. Mix the sliced kale and shredded cabbage together in a large bowl.
4. Place a few handfuls of this kale mixture into the hot onions and veggie broth. Cook for 3 minutes and stir by bringing the kale mixture at the bottom of the pan to top. Continue to add a few more handfuls cooking and stirring for 2-3 minutes after each addition. Do this until ALL the greens have been ADDED to the pot. Then, cook for a final 5 minutes.
5. That's it! You are done.
6. Be sure to taste the greens to see if they are tender enough for you. If not, just cook for a few more minutes to suit your taste.

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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 40 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.
Instagram:   / iambertajay  
Facebook :  / bertaisinthekitchen  

Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde - Free Instrumentals   / davidhydemusic  
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Shot and edited by: Rhema Visual

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